UNLIMITED KINDLE ☆ Finding Hope in the Age of Anxiety - by Claire Hayes
Apr 05, 2020 - 06:55 AMBy Claire Hayes

I can t face this No one understands how hard it is for me People are looking at me Why am I like this Why can I not be like everyone else What s wrong with me Sound familiar Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated We have choices We can blame ourselves and others, avoid certain situations and worry Or we can acknowledgeI can t face this No one understands how hard it is for me People are looking at me Why am I like this Why can I not be like everyone else What s wrong with me Sound familiar Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated We have choices We can blame ourselves and others, avoid certain situations and worry Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion.Here, taking a self compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood Using the principles of Cognitive Behavioural Therapy CBT , Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.This book offers hope to people who struggle with anxiety, as well as to those who support them Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a fulfilling life Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU Offers gentle ways to hope and cope in the Age of Anxiety Professor Philip C Kendall, Temple University, Philadelphia Truly outstanding I can think of no other work in this area that I would recommend as strongly Mark Morgan, Cregan Professor of Education and Psychology, DCU
  • Title: Finding Hope in the Age of Anxiety
  • Author: Claire Hayes
  • ISBN: 9780717171880
  • Page: 132
  • Format: Paperback

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Finding Hope in the Age of Anxiety By Claire Hayes I can t face this No one understands how hard it is for me People are looking at me Why am I like this Why can I not be like everyone else What s wrong with me Sound familiar Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated We have choices We can blame ourselves and others, avoid certain situations and worry Or we can acknowledgeI can t face this No one understands how hard it is for me People are looking at me Why am I like this Why can I not be like everyone else What s wrong with me Sound familiar Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated We have choices We can blame ourselves and others, avoid certain situations and worry Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion.Here, taking a self compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood Using the principles of Cognitive Behavioural Therapy CBT , Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.This book offers hope to people who struggle with anxiety, as well as to those who support them Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a fulfilling life Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU Offers gentle ways to hope and cope in the Age of Anxiety Professor Philip C Kendall, Temple University, Philadelphia Truly outstanding I can think of no other work in this area that I would recommend as strongly Mark Morgan, Cregan Professor of Education and Psychology, DCU

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  • UNLIMITED KINDLE ☆ Finding Hope in the Age of Anxiety - by Claire Hayes
    132 Claire Hayes
  • thumbnail Title: UNLIMITED KINDLE ☆ Finding Hope in the Age of Anxiety - by Claire Hayes
    Posted by:Claire Hayes
    Published :2020-01-22T06:55:26+00:00